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Boiled Egg (with Red Pepper & Black Pepper) Calories
High protein, source of vitamin B12 & D, antioxidants (red pepper), low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (with Red Pepper & Black Pepper) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
12.7g
· 35%
Fat
9.6g
· 59%
Fiber
1.1g
Boiled Egg (with Red Pepper & Black Pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
Vitamin C
35mg · 39% DV
B2
0.45mg · 35% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Boiled Egg (with Red Pepper & Black Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (with Red Pepper & Black Pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (with Red Pepper & Black Pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (with Red Pepper & Black Pepper) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (with Red Pepper & Black Pepper) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Boiled Egg (with Red Pepper & Black Pepper)
Boiled Egg (with Red Pepper & Black Pepper) — Frequently Asked Questions
Does the flavor change if a boiled egg sits with red pepper and black pepper on it?
Yes. The spices become more noticeable over time, especially on the cut surface, and the aroma can seem sharper if it sits too long. For the freshest taste, season close to serving.
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. Once peeled, it is best eaten sooner and stored in a covered container.
Can you freeze boiled eggs?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery and watery. If needed, the yolks freeze better than the whole egg.
Is the grey-green ring around the yolk a sign the egg is bad?
No. That ring usually comes from overcooking or cooling too slowly after cooking, and it is mainly a quality issue rather than a safety one. Shorter cooking and rapid cooling help prevent it.
Is a boiled egg better before or after a workout?
For many people, it works better after training as a convenient protein food. Before exercise, it may feel a bit heavy for some because of the fat, so pairing it with a light carbohydrate can be more practical.
Is it okay to eat boiled eggs at night?
Yes, for most people. They can be filling in the evening, but if eggs feel heavy late at night, a smaller portion may be more comfortable.
What pairs well with boiled eggs for a more balanced meal?
Boiled eggs pair well with whole grains, vegetables, and foods like yogurt or salad. That makes the meal more varied and often more satisfying than eggs alone.
Which is the better choice: boiled eggs or fried eggs?
It depends on your goal. Boiled eggs are usually the simpler option because they do not need added oil, while fried eggs can vary more depending on how much fat is used.
Is it fine to eat boiled eggs every day?
For many people, moderate daily intake can fit into a balanced diet. People with egg allergy or those told to limit eggs for a specific medical reason should follow personal medical advice.
Why do boiled eggs sometimes cause gas or a strong smell?
Eggs contain sulfur compounds that can lead to gas, burping, or a stronger odor in some people. Adjusting portion size and eating them with other foods may help if you are sensitive.
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Nutrition data compiled from USDA FoodData Central and scientific sources.