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Boiled Egg (with Red Pepper & Black Pepper) Calories
High protein, source of vitamin B12 & D, antioxidants (red pepper), low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (with Red Pepper & Black Pepper) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
12.7g
· 35%
Fat
9.6g
· 59%
Fiber
1.1g
Boiled Egg (with Red Pepper & Black Pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
Vitamin C
35mg · 39% DV
B2
0.45mg · 35% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Boiled Egg (with Red Pepper & Black Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (with Red Pepper & Black Pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (with Red Pepper & Black Pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (with Red Pepper & Black Pepper) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (with Red Pepper & Black Pepper) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Boiled Egg (with Red Pepper & Black Pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.