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Boiled egg with potato Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with potato Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
10.6g
· 36%
Protein
7.5g
· 25%
Fat
5.2g
· 39%
Fiber
1.1g
Boiled egg with potato Vitamins & Minerals
Vitamins
Biotin
9.8µg · 33% DV
B12
0.56µg · 23% DV
B2
0.25mg · 19% DV
B5
0.76mg · 15% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
118mg · 17% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled egg with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with potato Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled egg with potato Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Boiled egg with potato
Boiled egg with potato — Frequently Asked Questions
How many calories are in boiled egg with potato?
Boiled egg with potato contains 122 calories per 100 g. The total calories will depend on your portion size.
How much protein does boiled egg with potato have?
It provides 7.5 g of protein per 100 g. That makes it a moderate protein option within a meal.
Does boiled egg with potato contain carbs?
Yes, it contains 10.6 g of carbohydrates per 100 g. The carbohydrate content mainly comes from the potato.
Is boiled egg with potato high in fat?
It has 5.2 g of fat per 100 g. Based on the listed macros, it is not primarily a high-fat food.
Does boiled egg with potato have fiber?
Yes, it contains 1.1 g of fiber per 100 g. It offers some fiber, but not a high amount.
What is the glycemic index of boiled egg with potato?
Its glycemic index is 57. This suggests a moderate glycemic impact.
Is boiled egg with potato good for a diet?
At 122 calories per 100 g, it can fit into a calorie-conscious diet depending on portion size. It is also compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is boiled egg with potato gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That said, any added ingredients should be considered separately.
What allergens are in boiled egg with potato?
The listed allergen is eggs. It is not suitable for people with an egg allergy.
Is boiled egg with potato processed food?
It is classified as minimally processed. That means it stays close to its basic, whole-food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.