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Boiled Egg with Paprika, Black Pepper, Salt Calories
Protein & B12 source, spiced flavor
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg with Paprika, Black Pepper, Salt Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.6g
· 34%
Fat
10.3g
· 63%
Fiber
0.4g
Boiled Egg with Paprika, Black Pepper, Salt Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
190mg · 27% DV
Sodium
410mg · 18% DV
Iodine
24µg · 16% DV
Boiled Egg with Paprika, Black Pepper, Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg with Paprika, Black Pepper, Salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg with Paprika, Black Pepper, Salt Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg with Paprika, Black Pepper, Salt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg with Paprika, Black Pepper, Salt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.