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Boiled Egg (with Olive Oil & Cumin) Calories
Protein source, healthy fats, antioxidant spice
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (with Olive Oil & Cumin) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 29%
Fat
12.2g
· 68%
Fiber
0.7g
Boiled Egg (with Olive Oil & Cumin) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Boiled Egg (with Olive Oil & Cumin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (with Olive Oil & Cumin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (with Olive Oil & Cumin) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (with Olive Oil & Cumin) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (with Olive Oil & Cumin) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Boiled Egg (with Olive Oil & Cumin)
Boiled Egg (with Olive Oil & Cumin) — Frequently Asked Questions
How many calories and how much protein are in boiled egg with olive oil and cumin?
Per 100 g, it provides 160 calories and 11.5 g of protein. It also contains 12.2 g fat and 1.2 g carbohydrates.
Is boiled egg with olive oil and cumin suitable for keto and gluten-free diets?
Yes, it is compatible with keto and gluten-free diets. Its glycemic index is 0, and it also fits omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.