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Boiled Egg (Oily) Calories
Source of protein and healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Oily) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 27%
Fat
13.2g
· 70%
Fiber
0g
Boiled Egg (Oily) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
25µg · 45% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg (Oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Oily) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Oily) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Oily) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Oily) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Boiled Egg (Oily)
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Nutrition data compiled from USDA FoodData Central and scientific sources.