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Boiled Egg with Half Yolk Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg with Half Yolk Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
0.8g
· 3%
Protein
12.2g
· 48%
Fat
5.5g
· 49%
Fiber
0g
Boiled Egg with Half Yolk Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.95µg · 40% DV
B2
0.37mg · 28% DV
B5
1.25mg · 25% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
177mg · 25% DV
Iodine
31µg · 21% DV
Zinc
1mg · 9% DV
Boiled Egg with Half Yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg with Half Yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg with Half Yolk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg with Half Yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg with Half Yolk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled Egg with Half Yolk
Boiled Egg with Half Yolk — Frequently Asked Questions
How many calories are in a boiled egg with half yolk?
A boiled egg with half yolk contains 107 calories per 100 g. The same amount provides 12.2 g of protein, 5.5 g of fat, and 0.8 g of carbohydrates.
Is a boiled egg with half yolk suitable for a keto diet?
Yes. With 0.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto eating. It also fits carnivore, paleo, Mediterranean, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.