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Boiled Egg with Black Pepper Calories
High protein, B12 vitamin, Black pepper flavor
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg with Black Pepper Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0.2g
Boiled Egg with Black Pepper Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg with Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg with Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg with Black Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg with Black Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg with Black Pepper Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled Egg with Black Pepper
Boiled Egg with Black Pepper — Frequently Asked Questions
How many calories and how much protein are in boiled egg with black pepper?
Per 100g, boiled egg with black pepper provides 155 calories and 13g of protein. It also contains 10.6g fat and 1.2g carbohydrates.
Is boiled egg with black pepper keto-friendly and low glycemic?
Yes. It has a glycemic index of 0 and contains 1.2g carbs per 100g, making it suitable for keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.