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Boiled Egg with Black Pepper Calories
High protein, B12 vitamin, Black pepper flavor
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg with Black Pepper Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0.2g
Boiled Egg with Black Pepper Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg with Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg with Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg with Black Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg with Black Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg with Black Pepper Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled Egg with Black Pepper
Boiled Egg with Black Pepper — Frequently Asked Questions
Does black pepper meaningfully change the nutrition of a boiled egg?
Usually not. Pepper is used in such a small amount that it does not significantly change the egg’s protein, fat, or energy content; it mainly adds flavor.
Is a boiled egg better before or after a workout?
It can work at either time. Before training, some people prefer it as part of a lighter meal, while after training it fits well into a balanced meal that includes other recovery foods.
Does a boiled egg keep you full?
Often yes. Its protein and fat can help with satiety, though how filling it feels depends on portion size and what you eat with it.
What pairs well with a boiled egg with black pepper?
It goes well with salads, whole-grain toast, avocado, yogurt-based plates, or vegetables. Pairing it with fiber-rich foods can make the meal feel more balanced and satisfying.
How long does a boiled egg last in the fridge?
A hard-boiled egg in its shell generally keeps for about 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can you freeze boiled eggs?
Freezing whole boiled eggs is usually not recommended because the whites can turn rubbery. If needed, the yolks are generally more suitable for freezing than the whole egg.
Is overboiling an egg harmful?
It is not usually a major safety issue, but it can hurt texture and flavor. The green-gray ring around the yolk is a common sign of overcooking rather than spoilage.
Is it okay to eat boiled eggs every day?
For many people, yes, as part of an overall balanced diet. People with egg allergy or those who have been told to monitor cholesterol or specific medical conditions should follow personal medical advice.
Is a boiled egg better than a raw egg?
In most cases, yes. Boiling improves food safety and can make the protein easier for the body to use compared with raw egg.
Can you eat a boiled egg with black pepper at night?
Yes, it can be a practical evening snack or part of a light meal. However, some people may find eggs or pepper uncomfortable late at night if they are prone to indigestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.