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Boiled egg (whole yolk) Calories
Source of protein and healthy fats, rich in choline and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (whole yolk) Nutrition Facts
Selected: 100 g
317
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Boiled egg (whole yolk) Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.95µg · 81% DV
B5
2.75mg · 55% DV
Vitamin A
381µg · 42% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled egg (whole yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (whole yolk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (whole yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (whole yolk) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (whole yolk) Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Boiled egg (whole yolk)
Boiled egg (whole yolk) — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell generally keeps for up to 1 week in the refrigerator. Once peeled, it dries out faster and picks up odors more easily, so store it covered and eat it sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the white can turn rubbery and watery. If you need to freeze them, the yolk usually holds up better than the whole egg.
Is the green ring around the yolk a sign the egg has gone bad?
No. It usually happens from overcooking or cooling too slowly after boiling, and it affects appearance and texture more than safety.
Are boiled eggs better before or after a workout?
They can work at either time. Before training, they are often easier to tolerate when paired with a carbohydrate source like toast or fruit; after training, they are a convenient protein-rich option.
Is it okay to eat boiled eggs at night?
Yes, many people eat them in the evening without any issue. Because whole eggs contain a fair amount of fat, some people find them heavier late at night, especially in larger portions.
What should I eat with boiled eggs to make a more balanced meal?
Pair them with vegetables, whole grains, fruit, or legumes for a more complete plate. Eggs provide protein and fat but no fiber, so adding fiber-rich foods improves balance and fullness.
Are brown eggs healthier than white eggs?
Not inherently. Shell color mainly depends on the breed of the hen, while freshness, feed, and farming conditions matter more for taste and small nutrient differences.
Are boiled eggs automatically bad because of cholesterol?
No, not for everyone. Many healthy people can include eggs in a balanced diet, but people with specific lipid disorders or medical advice to limit them should follow individualized guidance.
Why do boiled eggs sometimes feel heavy on the stomach?
The yolk contains fat, which can slow digestion for some people. Eating them quickly, in large amounts, or with greasy sides can make that feeling more noticeable.
Who should be especially careful with boiled eggs?
Anyone with an egg allergy should avoid them completely. People with medically managed cholesterol conditions or those who are immunocompromised should also pay attention to storage, freshness, and personal medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.