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Boiled Egg (Very Small) Calories
High in protein and vitamin B12, low calorie
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Very Small) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11.2g
· 64%
Fiber
0g
Boiled Egg (Very Small) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg (Very Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Very Small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Very Small) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Very Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Very Small) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Boiled Egg (Very Small)
Boiled Egg (Very Small) — Frequently Asked Questions
How long does a very small boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for about 1 week in the refrigerator. If it has been peeled, store it in a sealed container and use it sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the white often turns rubbery and watery after thawing. If needed, the yolk can be frozen separately for later use in spreads or salads.
Is the green-gray ring around a boiled egg dangerous?
No, it is usually harmless. It commonly forms when the egg is overcooked and mainly affects appearance and slightly the flavor.
Is a boiled egg better before or after a workout?
It can work at either time, depending on the rest of the meal. Before training, many people tolerate it better with an easy-to-digest carbohydrate, while after training it can help contribute to protein intake.
Can you eat boiled eggs at night?
Yes, most people can. However, because eggs contain fat as well as protein, some people with sensitive digestion may find them a bit heavy late in the evening.
What foods pair well with boiled eggs for a more balanced meal?
Boiled eggs pair well with vegetables, whole grains, or fruit. That combination adds fiber and variety, making the meal more balanced than eggs alone.
Is there a meaningful nutrition difference between a very small boiled egg and a large one?
The main difference is portion size rather than the overall nutrition pattern. A very small egg simply provides less food per piece, so comparing by total amount is more useful than comparing by count alone.
Do boiled eggs keep you full?
Often yes, because their protein and fat can support satiety. Still, some people feel fuller for longer when eggs are eaten with high-fiber foods rather than on their own.
Is it okay to eat boiled eggs every day?
For many healthy people, moderate daily intake can fit into a balanced diet. People with egg allergy or those told by a clinician to limit eggs for a specific medical reason should follow individualized advice.
Why are some boiled eggs hard to peel?
Very fresh eggs are often harder to peel after boiling. Cooling them quickly and using eggs that are not extremely fresh can make peeling easier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.