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Boiled egg, sliced Calories
High-quality protein, vitamin B12, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Boiled egg, sliced Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Boiled egg, sliced Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.7mg · 34% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled egg, sliced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg, sliced Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg, sliced Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg, sliced Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg, sliced Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Boiled egg, sliced
Boiled egg, sliced — Frequently Asked Questions
How long does sliced boiled egg keep in the fridge?
Sliced boiled egg dries out and spoils faster than a whole boiled egg because more surface is exposed to air. Keep it refrigerated in a sealed container and eat it sooner rather than later for best quality and safety.
Can sliced boiled egg be frozen?
Freezing is usually not recommended because the cooked egg white can turn rubbery and watery after thawing. It is generally better eaten fresh.
Is the greenish ring around a hard-boiled yolk harmful?
No, it is usually caused by overcooking or slow cooling after cooking. It may affect appearance and texture, but by itself it is not a sign of spoilage if the egg was stored properly.
Why does boiled egg sometimes smell sulfurous?
That smell comes from natural sulfur compounds in the egg that become more noticeable during cooking. Overcooking tends to make it stronger.
Is sliced boiled egg better before or after a workout?
It can work well after training because it provides protein in a convenient form. Before training, some people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Does boiled egg keep you full?
Often yes; its protein and fat can help many people feel satisfied for longer. That is one reason it is popular at breakfast and as a snack.
What foods pair well with sliced boiled egg?
It goes well with vegetables, whole-grain toast, potatoes, salads, or yogurt-based dishes depending on the meal. Pairing it with produce and fiber-rich foods can make the meal feel more balanced and filling.
Is sliced boiled egg a better choice than fried egg?
It depends on preparation, but boiled egg is often chosen because it does not require added cooking fat. A fried egg can still fit well, though the oil or butter used may change the overall nutrition of the meal.
Is it okay to eat boiled egg every day?
For many healthy people, moderate daily intake can fit into a balanced diet. People with egg allergy or those following specific medical advice should follow their clinician’s guidance.
Who should be careful with sliced boiled egg?
Anyone with an egg allergy should avoid it. People at higher food-safety risk should also make sure it is thoroughly cooked, handled cleanly, and kept properly chilled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.