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Boiled egg salad Calories
Protein and healthy fat source, rich in vitamins and minerals, filling salad
CALORIES
GI
POTASSIUM
FIBER
Boiled egg salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3g
· 9%
Protein
8.5g
· 25%
Fat
10g
· 66%
Fiber
1.2g
Boiled egg salad Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
Vitamin K
38µg · 32% DV
B5
1.1mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
120mg · 17% DV
Iodine
23µg · 15% DV
Sodium
270mg · 12% DV
Boiled egg salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg salad Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg salad Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Boiled egg salad
Boiled egg salad — Frequently Asked Questions
Can boiled egg salad be made ahead of time?
Yes, it can be prepared in advance and kept covered in the refrigerator. Egg salads made with mayonnaise or yogurt should not be left at room temperature.
How long does boiled egg salad last in the fridge?
It is best eaten within 3 to 4 days when refrigerated promptly in an airtight container. Discard it if it develops an off smell, excess liquid, or an unusual appearance.
Can you freeze boiled egg salad?
Freezing is not recommended because egg whites can become rubbery and mayonnaise- or yogurt-based dressings may separate. Freshly made and chilled egg salad has the best texture.
How can I keep egg salad from becoming watery?
Cool the eggs completely before chopping and drain watery ingredients such as cucumber or pickles well. Adding the dressing shortly before serving also helps preserve the texture.
Why does boiled egg salad sometimes smell sulfurous?
Overcooking eggs can intensify sulfur compounds and create a stronger odor. Avoid prolonged boiling and cool the eggs quickly after cooking.
What goes well with boiled egg salad?
Mustard, dill, parsley, spring onion, capers, pickles, and lemon complement eggs well. Serve it with leafy greens or whole-grain bread for more texture and a more complete meal.
What can I use instead of mayonnaise in egg salad?
Greek yogurt, mashed avocado, tahini-lemon dressing, or olive oil mixed with mustard are useful alternatives. Each option changes the flavor and creaminess of the salad.
Is boiled egg salad good after a workout?
It can be a practical post-workout meal or snack, especially when paired with a carbohydrate source and vegetables. The egg protein can contribute to meeting overall daily protein needs.
Does egg salad automatically raise cholesterol?
No; cholesterol response varies between individuals, and the overall dietary pattern matters more than one food alone. People managing high cholesterol, diabetes, or cardiovascular disease should discuss suitable portions and frequency with a healthcare professional.
Can someone with an egg allergy eat boiled egg salad?
No. Cooking does not reliably remove the risk of an allergic reaction to egg, and people with egg allergy should also avoid cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.