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Boiled egg salad Calories
High-protein, low-carb, filling salad
CALORIES
GI
POTASSIUM
FIBER
Boiled egg salad Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
3.4g
· 6%
Protein
10.2g
· 18%
Fat
18.6g
· 76%
Fiber
0.3g
Boiled egg salad Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
Vitamin K
38µg · 32% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
360mg · 16% DV
Iodine
24µg · 16% DV
Boiled egg salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg salad Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg salad Fat Profile
SATURATED
3.9g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.