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Boiled eggs plate Calories
High-protein, low-carb, satiating
CALORIES
GI
POTASSIUM
FIBER
Boiled eggs plate Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8.6g
· 25%
Protein
8.9g
· 26%
Fat
7.7g
· 49%
Fiber
0g
Boiled eggs plate Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled eggs plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled eggs plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs plate Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs plate Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Boiled eggs plate
Boiled eggs plate — Frequently Asked Questions
How long does a boiled eggs plate keep in the fridge?
Hard-boiled eggs in the shell usually keep for up to 1 week in the refrigerator. Once peeled, they should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not usually recommended because the whites can turn rubbery after thawing. If needed, the yolks freeze better than the whole egg.
Is the greenish ring around a boiled egg dangerous?
No, it is usually harmless. It typically forms when eggs are overcooked and not cooled quickly, though it can affect texture and flavor slightly.
Is a boiled eggs plate better before or after a workout?
It can work at either time, but on its own it may feel too heavy for some people before training. After exercise, pairing it with foods like fruit, bread, or yogurt can make the meal more balanced.
What foods go well with a boiled eggs plate?
Vegetables add volume and help make the meal more satisfying. Adding a carbohydrate source such as whole grain bread, potatoes, or fruit can round it out depending on your energy needs.
Which is a better choice: boiled eggs or an omelet?
It depends on how the omelet is made. Boiled eggs usually need no added fat, while an omelet can be a good way to include vegetables but may become richer if cooked with a lot of oil or cheese.
Can you eat a boiled eggs plate at night?
Yes, many people tolerate it well in the evening. If it feels heavy late at night, keep the rest of the meal lighter and avoid very greasy sides.
How can you make boiled eggs easier to peel?
Cooling them in cold water after cooking often helps. Very fresh eggs are usually harder to peel, while eggs that have been stored for a few days tend to peel more easily.
Is it okay to eat boiled eggs every day?
For many people, moderate daily intake can fit into a balanced diet. People with an egg allergy or those given specific advice about cholesterol or medical conditions should follow personal guidance.
Why do boiled eggs sometimes cause bloating?
Some people find eggs harder to digest, especially in larger portions or when eaten quickly. The sides, sauces, or overall meal size may also contribute to discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.