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Boiled egg (1 whole, 1 yolk removed) Calories
High protein, reduced fat and cholesterol
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (1 whole, 1 yolk removed) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.1g
· 4%
Protein
13.2g
· 44%
Fat
6.9g
· 52%
Fiber
0g
Boiled egg (1 whole, 1 yolk removed) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled egg (1 whole, 1 yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (1 whole, 1 yolk removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (1 whole, 1 yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (1 whole, 1 yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (1 whole, 1 yolk removed) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Boiled egg (1 whole, 1 yolk removed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.