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Boiled egg (one half yolk missing) Calories
Protein source, lower fat, less cholesterol with half yolk missing
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (one half yolk missing) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
1.1g
· 4%
Protein
11.5g
· 42%
Fat
6.7g
· 54%
Fiber
0g
Boiled egg (one half yolk missing) Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
1µg · 42% DV
B2
0.32mg · 25% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Boiled egg (one half yolk missing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (one half yolk missing) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (one half yolk missing) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (one half yolk missing) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (one half yolk missing) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Boiled egg (one half yolk missing)
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Nutrition data compiled from USDA FoodData Central and scientific sources.