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Boiled Egg (No Oil, No Salt) Calories
High-quality protein, source of B12, vitamin D, iron and choline
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (No Oil, No Salt) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled Egg (No Oil, No Salt) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg (No Oil, No Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (No Oil, No Salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (No Oil, No Salt) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (No Oil, No Salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (No Oil, No Salt) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Boiled Egg (No Oil, No Salt)
Boiled Egg (No Oil, No Salt) — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for about 1 week in the refrigerator. Once peeled, it dries out and picks up odors more easily, so store it sealed and eat it sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites often turn rubbery after thawing. If needed, the yolks freeze better and can be used later in mashed fillings or salads.
Does fully cooking the yolk ruin the nutrition?
No, it does not remove the protein, but prolonged high heat can reduce some heat-sensitive vitamins. In practice, the biggest change is usually texture and flavor rather than a major loss of nutrition.
Is the green-gray ring around the yolk harmful?
No, it is usually harmless. It typically forms from overcooking and slow cooling, and while it can affect appearance and taste slightly, it does not mean the egg is spoiled.
Is a boiled egg better before or after a workout?
Because it provides protein and fat, it can be filling and may feel heavy for some people right before training. After exercise, it is often more practical when paired with a carbohydrate source like fruit, bread, or potatoes.
Is it bad to eat boiled eggs at night?
Not generally. However, some people find that richer foods eaten late can worsen indigestion or reflux, so tolerance matters.
What foods pair well with boiled eggs for a more balanced meal?
Boiled eggs pair well with vegetables for a filling, simple meal. Adding whole grains, fruit, or legumes can make the meal more balanced by contributing carbohydrates and fiber.
Are boiled eggs a better choice than fried eggs?
Boiled eggs are often the simpler option because they do not require added cooking fat. Fried eggs can end up higher in total energy depending on how much oil or butter is used.
Is it okay to eat boiled eggs every day?
For many people, moderate daily intake can fit into a healthy diet, but the overall eating pattern matters most. People with specific medical advice about cholesterol or cardiovascular risk should follow their clinician’s guidance.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. Extra care with freshness, storage, and thorough cooking is also important for infants trying egg for the first time, older adults, and people with weakened immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.