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Boiled egg (no oil) Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (no oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled egg (no oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Boiled egg (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (no oil) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Boiled egg (no oil)
Boiled egg (no oil) — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A boiled egg in its shell usually keeps for about 1 week in the refrigerator. Once peeled, it is best eaten sooner and stored in a sealed container.
Why does a boiled egg yolk sometimes get a greenish ring, and is it spoiled?
That ring usually happens from overcooking or slow cooling after cooking. It is not a sign of spoilage, though the texture may be drier and the flavor less pleasant.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery and watery. If needed, the yolks freeze better than the whole egg.
Is a boiled egg better before or after a workout?
It can work well after training as a convenient protein food. Before exercise, its fat content may feel heavy for some people, so timing depends on your digestion and the type of workout.
Is it okay to eat boiled eggs at night?
Yes, boiled eggs can be eaten at night; what matters most is your overall daily intake. They can be a filling snack, although some people prefer lighter foods late in the evening.
What should I eat with a boiled egg to make it a more balanced meal?
Pairing it with vegetables, whole grains, or fruit makes the meal more balanced and satisfying. Since boiled egg has protein and fat but no fiber, adding fiber-rich foods is especially helpful.
Are brown eggs healthier than white eggs?
Usually not; shell color alone does not make one egg more nutritious than another. Feed, farming conditions, and freshness matter more than the shell color.
Do boiled eggs cause constipation?
Not directly, but they contain no fiber, so they may seem constipating in an overall low-fiber diet. Eating them with vegetables, fruit, legumes, and enough fluids helps.
Should people with high cholesterol be careful with boiled eggs?
Some people respond more strongly to dietary cholesterol, so regular high intake should be discussed with a doctor or dietitian. The effect also depends on the rest of the diet and individual health status.
Is a boiled egg a better choice than an omelet?
A boiled egg is a simple, minimally processed option with no added oil. An omelet can also be nutritious, but its overall profile changes a lot depending on the oil, cheese, and fillings used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.