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Boiled egg (no fat, no salt) Calories
High-quality protein, source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (no fat, no salt) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled egg (no fat, no salt) Vitamins & Minerals
Vitamins
Vitamin D
87µg · 435% DV
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled egg (no fat, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (no fat, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (no fat, no salt) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (no fat, no salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (no fat, no salt) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled egg (no fat, no salt)
Boiled egg (no fat, no salt) — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery. If needed, the yolks freeze better than the whole egg.
Does the green ring around the yolk mean the egg is spoiled?
No. That ring usually forms from overcooking or slow cooling, and it affects appearance more than safety.
Are boiled eggs better before or after a workout?
They can work at either time. Before training, many people tolerate them better with a carbohydrate source like toast or fruit; after training, they fit well into a balanced meal.
Is it okay to eat boiled eggs at night?
Yes, for most people they are fine in the evening. If you find them heavy late at night, keep the portion moderate and avoid pairing them with very rich foods.
What should you eat with boiled eggs to make a more balanced meal?
They pair well with vegetables, whole grains, fruit, or yogurt depending on the meal. Adding a fiber-rich side can make the meal more filling and practical.
Are boiled eggs a better choice than omelets?
It depends on how the omelet is made. Boiled eggs are a simpler option, while added oil, cheese, or processed meats can make an omelet higher in energy and sodium.
Does boiling reduce the protein in eggs?
No, boiling does not remove the egg’s protein. Cooking mainly changes texture and structure, and it can make eggs easier for many people to digest.
Is it okay to eat boiled eggs every day?
For many people, moderate daily intake can fit into a balanced diet. The bigger picture matters most, including overall eating pattern, medical advice, and any egg allergy.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant women, young children, older adults, and immunocompromised individuals, should make sure eggs are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.