Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Boiled Egg (Medium-Soft) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Medium-Soft) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.7g
· 61%
Fiber
0g
Boiled Egg (Medium-Soft) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Boiled Egg (Medium-Soft) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Medium-Soft) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Medium-Soft) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Medium-Soft) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Medium-Soft) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Boiled Egg (Medium-Soft)
Boiled Egg (Medium-Soft) — Frequently Asked Questions
How long does a medium-soft boiled egg keep in the fridge?
If left in the shell, it generally keeps for up to 1 week in the refrigerator. Once peeled, it is best eaten sooner and stored in a sealed container.
Can a medium-soft boiled egg be reheated?
Yes, but the yolk will usually firm up and the texture changes. Briefly warming it in hot water works better than prolonged microwave heating.
Is it safe to eat a boiled egg with a slightly soft yolk?
Safety depends on egg quality, storage, and handling. For pregnant people, young children, older adults, and anyone immunocompromised, fully cooked eggs are usually the safer choice.
Why do boiled eggs sometimes peel badly?
Very fresh eggs often peel less easily after boiling. Cooling them promptly and using eggs that are a few days old can help.
Is the grey-green ring around the yolk harmful?
No, it is usually harmless and happens when eggs are overcooked or held hot for too long. Shorter cooking and quick cooling help reduce it.
Is a boiled egg better before or after a workout?
It can work at either time, but on its own it may feel heavy before exercise for some people. After training, it is a practical protein food and pairs well with a carbohydrate source for a more balanced recovery meal.
What foods pair well with boiled eggs for a more balanced meal?
They pair well with vegetables, whole grains, fruit, or yogurt. Combining them with fiber-rich foods can make the meal more filling and varied.
Is it okay to eat boiled eggs every day?
For many people, yes, as part of an overall balanced diet. Individual needs, egg allergy, and any medical advice to limit certain foods should still be considered.
Do boiled eggs keep you full?
Often yes, because their protein and fat can help with satiety. How filling they feel also depends on portion size and what you eat with them.
Who should be careful with medium-soft boiled eggs?
Anyone with an egg allergy should avoid them. People at higher risk from foodborne illness should choose fully cooked eggs rather than soft-centered ones.
Have another question about Boiled Egg (Medium-Soft)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.