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Boiled Egg (Lightly Spiced) Calories
High protein, low carb, lightly spiced
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Lightly Spiced) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13g
· 36%
Fat
9.6g
· 61%
Fiber
0g
Boiled Egg (Lightly Spiced) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
140mg · 20% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Boiled Egg (Lightly Spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Lightly Spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Lightly Spiced) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Lightly Spiced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Lightly Spiced) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Boiled Egg (Lightly Spiced)
Boiled Egg (Lightly Spiced) — Frequently Asked Questions
Can lightly spiced boiled eggs upset the stomach?
Eggs are usually well tolerated, but pepper, chili, or too much salt may bother sensitive stomachs. If you have reflux or gastritis, milder seasoning may be a better choice.
Do boiled eggs keep you full for a long time?
Because they provide protein and fat, boiled eggs often feel more filling than sugary snacks or refined carbs alone. Fullness still depends on portion size, appetite, and what you eat with them.
Are boiled eggs better before or after a workout?
They can work at either time, but on their own they may feel a bit heavy right before exercise for some people. After training, pairing them with a carbohydrate source can make the meal more balanced.
What should I eat with boiled eggs to make a more balanced meal?
They pair well with vegetables, whole grains, fruit, or legumes depending on the meal. Adding fiber-rich foods and some carbohydrate usually makes the meal more satisfying and rounded.
Do I need to remove the yolk to make boiled eggs healthier?
Not usually. The yolk also contains valuable nutrients, so removing it is generally only necessary if you have been given specific medical advice to limit it.
How long do boiled eggs last in the fridge?
Hard-boiled eggs in the shell generally keep for about 1 week in the refrigerator. Once peeled, they should be eaten sooner and stored in a covered container.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites tend to become rubbery. If needed, the yolks are more suitable for freezing for later use in recipes.
Does a green-gray ring around the yolk mean the egg is spoiled?
No. It usually means the egg was overcooked, not that it is unsafe, though the texture may be drier and the flavor slightly stronger.
Is it okay to eat boiled eggs every day?
For many healthy people, moderate daily intake can fit into a balanced diet. People with egg allergy or those following individualized medical advice about cholesterol should be more cautious.
How can I reduce the sulfur smell of boiled eggs?
Avoid overcooking and cool them promptly after boiling to help limit the strong sulfur odor. Serving them with lemon, herbs, or mild spices can also make the smell less noticeable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.