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Boiled Egg (light olive oil) Calories
Protein source, healthy fats, B vitamins, iron
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (light olive oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.7g
· 33%
Fat
11.2g
· 64%
Fiber
0g
Boiled Egg (light olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg (light olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (light olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (light olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (light olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (light olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled Egg (light olive oil)
Boiled Egg (light olive oil) — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A boiled egg in its shell usually keeps for up to 1 week in the refrigerator. If it is peeled, it is best eaten sooner and stored in a sealed container.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not usually recommended because the white can turn rubbery. If needed, the yolk freezes better than the whole egg.
Is the green-gray ring around a boiled yolk harmful?
No, it is usually not harmful. It typically forms when the egg is overcooked and mainly affects appearance and texture.
Is a boiled egg better before or after a workout?
It can work in either case depending on the rest of the meal and timing. Before training, many people pair it with an easy-to-digest carb; after training, it fits well into a protein-containing recovery meal.
What does adding a little olive oil do to a boiled egg?
A small amount of olive oil can improve flavor and make the meal feel more satisfying. It also pairs well with a minimally processed eating pattern.
Is a boiled egg healthier than an omelet?
It depends on how the omelet is made. Boiling is usually a simpler method, while added oil, cheese, or processed meats can change the overall nutrition of an omelet a lot.
Why do boiled eggs sometimes feel heavy on the stomach?
Some people digest eggs, especially the yolk, more slowly than others. Large portions, very fatty side dishes, or personal sensitivity can make that feeling more noticeable.
Who should be careful with boiled eggs?
People with an egg allergy should avoid them. Anyone following medical advice about cholesterol, food safety, or a specific therapeutic diet should also follow their clinician’s guidance.
What foods go well with boiled eggs?
They pair well with vegetables, whole-grain bread, yogurt, or avocado for a more balanced meal. That combination can make them more filling and practical than eating them alone.
Can you eat boiled eggs every day?
For many people, boiled eggs can fit into a balanced routine. The best frequency and portion depend on the overall diet, health status, and any personal medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.