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Boiled egg (half yolk removed) Calories
High protein, reduced cholesterol and fat, boiled egg
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (half yolk removed) Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
1.1g
· 4%
Protein
11.5g
· 47%
Fat
5.3g
· 49%
Fiber
0g
Boiled egg (half yolk removed) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Iodine
25µg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Boiled egg (half yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (half yolk removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (half yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (half yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (half yolk removed) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Boiled egg (half yolk removed)
Boiled egg (half yolk removed) — Frequently Asked Questions
Does removing half the yolk make a boiled egg less filling?
It can, because the yolk contributes fat, which helps with satiety. The egg white still provides protein, so it can remain a practical snack or light meal component.
Is a boiled egg with half the yolk removed better before or after a workout?
It can work at either time. Before training it may feel lighter, while after training it pairs well with foods like fruit, yogurt, or bread to make recovery nutrition more balanced.
How long does a boiled egg with half the yolk removed keep in the fridge?
A whole boiled egg keeps better in its shell. Once cut and part of the yolk is removed, store it in a sealed container and ideally eat it the same day or by the next day.
Can this type of boiled egg be frozen?
Freezing is usually not ideal for boiled eggs because the texture changes noticeably. The white can become rubbery, so fresh use is generally better.
Why can a boiled egg with less yolk taste dry, and how can I improve it?
With less yolk, there is less richness and moisture. Pairing it with olive oil, yogurt-based sauces, avocado, or juicy vegetables can improve the texture and flavor.
Does overboiling significantly reduce its nutrition?
The protein is still largely retained, but overcooking can hurt texture and taste. It can also cause a gray-green ring around the yolk, which is usually a quality issue rather than a safety problem.
Does removing part of the yolk automatically make it a heart-healthy food?
Not automatically. Overall diet pattern, saturated fat intake, and personal health conditions matter more than one single change, so people with cholesterol concerns should follow individualized medical advice.
Is it okay to eat a boiled egg with half the yolk removed at night?
Yes, if it fits comfortably into your overall eating pattern. Keeping the meal simple and not too heavy may make it easier to tolerate late in the evening.
What foods go well with this egg to make a more balanced meal?
It pairs well with vegetables, whole grains, or fruit. That combination adds volume and variety, and can make the meal feel more complete than eating the egg alone.
Who should be careful with boiled eggs even if some of the yolk is removed?
Anyone with an egg allergy should avoid it. People with kidney disease, protein restrictions, or specific medical advice about egg intake should also check with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.