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Boiled egg (half yolk removed) Calories
High protein, reduced cholesterol and fat, boiled egg
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (half yolk removed) Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
1.1g
· 4%
Protein
11.5g
· 47%
Fat
5.3g
· 49%
Fiber
0g
Boiled egg (half yolk removed) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Iodine
25µg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Boiled egg (half yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (half yolk removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (half yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (half yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (half yolk removed) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Boiled egg (half yolk removed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.