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Boiled Egg (half yolk, half white) Calories
Boiled egg, half yolk half white
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (half yolk, half white) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Boiled Egg (half yolk, half white) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled Egg (half yolk, half white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (half yolk, half white) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (half yolk, half white) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (half yolk, half white) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (half yolk, half white) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Boiled Egg (half yolk, half white)
Boiled Egg (half yolk, half white) — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. If it has been peeled, store it in a sealed container and eat it sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the white can turn rubbery. If needed, the yolk freezes better than the white, but fresh is usually best.
Is the green-gray ring around a boiled yolk harmful?
No, it is usually not harmful. It typically forms from overcooking or slow cooling and affects appearance and texture more than safety.
Is a boiled egg better before or after a workout?
It can work well after training as a convenient protein food. Before training, some people tolerate it well, while others may find it a bit heavy because of the fat content.
Is it okay to eat boiled eggs at night?
Yes, boiled eggs can be eaten at night. Their protein and fat may help with fullness, though comfort depends on your digestion and meal size.
What foods pair well with boiled eggs for a more balanced meal?
Boiled eggs pair well with vegetables, whole grains, or fruit for a more balanced plate. Adding fiber-rich foods can make the meal more filling and varied.
Are boiled eggs a better choice than scrambled eggs or an omelet?
It depends on how the other eggs are prepared. Boiled eggs do not need added oil, while scrambled eggs or omelets can be lighter or heavier depending on the ingredients used.
Is it okay to eat boiled eggs every day?
For many people, boiled eggs can fit into a daily diet in sensible portions. People with an egg allergy or those told by a clinician to limit eggs for a specific medical reason should be more cautious.
Why are some boiled eggs hard to peel?
Very fresh eggs are often harder to peel after boiling. Cooling them quickly in cold water can help loosen the shell.
How can you tell if a boiled egg has gone bad?
A strong unpleasant smell, slimy texture, or obvious discoloration can be signs of spoilage. If you are unsure, it is safer not to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.