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Boiled Egg (Half Yolk Eaten) Calories
Egg white with half yolk, high protein, B vitamins, reduced cholesterol
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Half Yolk Eaten) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
1g
· 4%
Protein
11.5g
· 48%
Fat
5.2g
· 48%
Fiber
0g
Boiled Egg (Half Yolk Eaten) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled Egg (Half Yolk Eaten) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Half Yolk Eaten) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Half Yolk Eaten) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Half Yolk Eaten) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Half Yolk Eaten) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Boiled Egg (Half Yolk Eaten)
Boiled Egg (Half Yolk Eaten) — Frequently Asked Questions
Does a boiled egg with only half the yolk keep you full for long?
It can still be filling because the egg white provides protein, but eating more of the yolk usually adds fat that may help satiety last longer. Leaving half the yolk is often a useful middle ground if you want a lighter option.
Is a boiled egg better before or after a workout?
It can work at either time. Before training, it is often better paired with a carbohydrate source like fruit or toast; after training, combining it with carbs can make the meal more balanced for recovery.
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for about 1 week in the refrigerator. If it has been peeled, it is best eaten sooner and stored in a sealed container.
Can you freeze a boiled egg?
Freezing a whole boiled egg is usually not recommended because the white can turn rubbery and watery after thawing. If needed, the yolk freezes better than the white.
Is the greenish ring around a boiled yolk a sign that the egg is bad?
No, it is usually a harmless result of overcooking rather than spoilage. Shorter cooking and rapid cooling after boiling can help prevent it.
What foods pair well with a boiled egg to make a more balanced meal?
Boiled eggs pair well with vegetables, whole grains, or fruit. That combination adds fiber and a wider range of nutrients alongside the protein.
Does eating only half the yolk make boiled egg automatically ‘heart healthier’?
Not automatically. It may reduce some fat from the serving, but heart health depends on your overall diet pattern, medical history, and the rest of the meal.
Is it okay to eat a boiled egg at night?
Yes, it can be a practical evening snack or light meal component. Some people may find it more satisfying when eaten with vegetables or another simple side.
Is a boiled egg nutritionally very different from an omelet?
The egg itself is similar, but the preparation can change the overall meal. An omelet often includes added oil, cheese, or fillings, which can raise the total fat and energy.
Who should be careful with boiled eggs?
People with an egg allergy should avoid them. Extra care with thorough cooking and safe storage matters for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.