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Boiled Egg (Black Pepper & Turmeric) Calories
Protein source, antioxidant, immune support
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Black Pepper & Turmeric) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.3g
· 4%
Protein
12.8g
· 36%
Fat
9.6g
· 60%
Fiber
0.6g
Boiled Egg (Black Pepper & Turmeric) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Boiled Egg (Black Pepper & Turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Black Pepper & Turmeric) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Black Pepper & Turmeric) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Black Pepper & Turmeric) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Black Pepper & Turmeric) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled Egg (Black Pepper & Turmeric)
Boiled Egg (Black Pepper & Turmeric) — Frequently Asked Questions
When should black pepper and turmeric be added to a boiled egg?
They are usually best added after cooking so their flavor and color stay more noticeable. You can also mix them with a little yogurt or olive oil for more even coating.
How long does a boiled egg keep in the fridge?
A boiled egg in its shell generally keeps for up to 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not usually recommended because the whites can turn rubbery. If needed, the yolks freeze better than the whole egg.
Does combining turmeric with black pepper make a difference?
Yes, piperine in black pepper may help improve the absorption of some compounds in turmeric. That is why the pair is commonly used together.
Is a boiled egg better before or after a workout?
It can work at either time, depending on your overall meal pattern. Before training, it may pair better with a lighter meal; after training, adding a carbohydrate source can make it more practical.
Is it okay to eat boiled eggs at night?
Yes, for most people it is fine to eat them in the evening. Their protein and fat content can help make a snack or meal feel more satisfying.
Is removing the yolk always healthier?
No, not always. The yolk naturally contains many vitamins and minerals, so removing it is only useful in specific diet plans or medical situations.
What pairs well with boiled eggs for a more balanced meal?
Vegetables, whole grain bread, or fruit can round out the meal well. This adds more variety and can make the meal feel more complete.
Why does a boiled egg sometimes get a greenish ring around the yolk?
This usually happens from overcooking or cooling too slowly after cooking. It is generally not a safety issue, but it can affect texture and appearance.
Who should be careful with boiled eggs?
People with an egg allergy should avoid them. Anyone following medical advice for cholesterol management, food safety, or a special diet should follow their clinician’s guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.