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Boiled Egg (Black Pepper) Calories
High protein, B12 & D vitamins, Black pepper antioxidants
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (Black Pepper) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0.3g
Boiled Egg (Black Pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg (Black Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (Black Pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (Black Pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (Black Pepper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (Black Pepper) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Boiled Egg (Black Pepper)
Boiled Egg (Black Pepper) — Frequently Asked Questions
How many calories and how much protein are in boiled egg with black pepper?
Per 100 g, boiled egg with black pepper provides 154 calories and 13 g of protein. It also contains 10.6 g fat and 1.2 g carbohydrates.
Is boiled egg with black pepper keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto. Its glycemic index is 0, and it contains 1.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.