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Boiled Egg and Avocado Sandwich Calories
Source of protein, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg and Avocado Sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18.8g
· 35%
Protein
9.4g
· 18%
Fat
11.3g
· 47%
Fiber
4.2g
Boiled Egg and Avocado Sandwich Vitamins & Minerals
Vitamins
Biotin
6.1µg · 20% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.82mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
151mg · 22% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Boiled Egg and Avocado Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg and Avocado Sandwich Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg and Avocado Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg and Avocado Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Egg and Avocado Sandwich Fat Profile
SATURATED
2.35g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Boiled Egg and Avocado Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.