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Boiled egg (4 pieces, three yolks removed) Calories
High protein, low fat, mostly egg white
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (4 pieces, three yolks removed) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
0.7g
· 5%
Protein
11.2g
· 72%
Fat
1.6g
· 23%
Fiber
0g
Boiled egg (4 pieces, three yolks removed) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.36mg · 28% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Iron
1mg · 6% DV
Boiled egg (4 pieces, three yolks removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (4 pieces, three yolks removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (4 pieces, three yolks removed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (4 pieces, three yolks removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (4 pieces, three yolks removed) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled egg (4 pieces, three yolks removed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.