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Boiled egg (2 yolks eaten, 3 whites, 2 whole) Calories
High protein, healthy fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (2 yolks eaten, 3 whites, 2 whole) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Boiled egg (2 yolks eaten, 3 whites, 2 whole) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Boiled egg (2 yolks eaten, 3 whites, 2 whole) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (2 yolks eaten, 3 whites, 2 whole) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (2 yolks eaten, 3 whites, 2 whole) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (2 yolks eaten, 3 whites, 2 whole) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (2 yolks eaten, 3 whites, 2 whole) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled egg (2 yolks eaten, 3 whites, 2 whole)
Boiled egg (2 yolks eaten, 3 whites, 2 whole) — Frequently Asked Questions
How long do boiled eggs keep in the fridge?
Boiled eggs in the shell usually keep for up to 1 week in the refrigerator. Once peeled, they should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery. If needed, the yolks freeze better when stored separately.
Does the green-gray ring around a boiled yolk mean the egg is spoiled?
No. It usually forms from overcooking or slow cooling after boiling, and it affects appearance more than safety.
Why are some boiled eggs hard to peel?
Very fresh eggs tend to be harder to peel after boiling. Cooling them quickly and gently cracking the shell before peeling can help.
Are boiled eggs a good post-workout food?
Yes, they provide high-quality protein, so they can be a practical post-workout option. Pairing them with a carbohydrate source can make recovery nutrition more balanced.
Is it okay to eat boiled eggs at night?
For most people, yes, especially in a moderate portion. But anyone who finds eggs heavy to digest late in the day may prefer a smaller serving.
Do boiled eggs help with fullness?
Often yes. Their protein and fat content can support satiety, which is one reason they are commonly eaten at breakfast or as a snack.
Are boiled eggs a better choice than fried eggs?
Boiled eggs are usually the simpler option because they do not need added cooking fat. Fried eggs can end up higher in total energy depending on how much oil or butter is used.
What foods pair well with boiled eggs for a more balanced meal?
Boiled eggs go well with vegetables, whole grains, or fruit. Combining them with fiber-rich foods can make the meal feel more complete and satisfying.
Who should be careful with boiled eggs?
People with an egg allergy should avoid them. Some individuals also notice digestive discomfort with eggs, so personal tolerance matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.