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Boiled egg (1 whole, 1 white only) Calories
High protein, low fat, reduced cholesterol
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (1 whole, 1 white only) Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
0.7g
· 4%
Protein
11.1g
· 65%
Fat
2.3g
· 31%
Fiber
0g
Boiled egg (1 whole, 1 white only) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.85mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled egg (1 whole, 1 white only) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (1 whole, 1 white only) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (1 whole, 1 white only) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (1 whole, 1 white only) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (1 whole, 1 white only) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Boiled egg (1 whole, 1 white only)
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Nutrition data compiled from USDA FoodData Central and scientific sources.