1 piece (medium) of Boiled Dough Piece (30 g) has 45 calories. That works out to 150 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Boiled Dough Piece Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

30g

· 11% DV

Protein

4.5g

· 9% DV

Fat

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Boiled Dough Piece Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.7mg · 4% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Selenium

6µg · 11% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Magnesium

10mg · 2% DV

How Nutritious Is Boiled Dough Piece?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Dough Piece Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Dough Piece

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Dough Piece Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Dough Piece Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Dough Piece Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Dough Piece Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Boiled Dough Piece

🥟vs🍚

Boiled Dough Piece vs Bulgur Pilaf30 kcal more per 100 g

→🥟vs🍝

Boiled Dough Piece vs Whole wheat pasta26 kcal more per 100 g

→🥟vs🥖

Boiled Dough Piece vs Breadstick260 kcal fewer per 100 g

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Boiled Dough Piece vs Simit190 kcal fewer per 100 g

→

Foods Similar to Boiled Dough Piece

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Boiled Dough Piece

How many calories are in boiled dough pieces?

Boiled dough pieces provide 150 calories per 100 g. A 100 g serving contains 30 g of carbohydrates, 4.5 g of protein, and 1 g of fat.

Are boiled dough pieces suitable for a vegetarian diet?

Yes, boiled dough pieces are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026