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Boiled cuttlefish Calories
Lean protein rich in selenium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled cuttlefish Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
0.7g
· 4%
Protein
16.2g
· 85%
Fat
1g
· 11%
Fiber
0g
Boiled cuttlefish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.5mg · 16% DV
B5
0.45mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
44µg · 80% DV
Iodine
50µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Boiled cuttlefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cuttlefish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cuttlefish Contain Allergens?
No known major allergens
Which Diets Is Boiled cuttlefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled cuttlefish Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled cuttlefish
Boiled cuttlefish — Frequently Asked Questions
Why does boiled cuttlefish turn rubbery?
Cuttlefish becomes tough when it is cooked for an in-between amount of time. Cook it very briefly at a boil or braise it gently for a longer time to help it become tender.
What is the best way to serve boiled cuttlefish?
Toss it with olive oil, lemon, garlic, parsley, and black pepper for a simple seafood salad. Add lemon just before serving to keep its fresh flavor clear.
Does cuttlefish need to be cleaned before boiling?
Yes. Remove the internal organs, clear cuttlebone, skin, and the hard beak at the center of the tentacles before cooking. Even pre-cleaned cuttlefish should be checked for any remaining hard pieces.
How long does boiled cuttlefish keep in the fridge?
Cool it promptly, refrigerate it in a sealed container, and eat it within 1–2 days. Discard cooked cuttlefish left at room temperature for more than two hours.
Can boiled cuttlefish be frozen?
Yes, once cooled, it can be frozen in an airtight container or freezer bag. Thaw it slowly in the refrigerator and do not refreeze it after thawing.
Is cuttlefish the same as squid?
No. Both are cephalopods, but they are different animals: cuttlefish tend to have a broader body, firmer flesh, and a subtly sweet flavor. They may not cook identically in the same recipe.
Is boiled cuttlefish a good post-workout food?
It can be a light protein-containing option after training. For a more complete recovery meal, pair it with a carbohydrate food such as rice, potatoes, or bread and add vegetables.
Do people with high cholesterol need to avoid cuttlefish completely?
Not necessarily, but seafood can contribute dietary cholesterol and individual advice varies. People managing high cholesterol or cardiovascular disease should discuss portion frequency with their clinician or dietitian.
Is cuttlefish safe for people with shellfish allergies?
No. Cuttlefish is a mollusk and can trigger reactions in people with shellfish or mollusk allergy. Anyone with a history of hives, swelling, or breathing symptoms after seafood should avoid it and seek medical guidance.
Can I use the water from boiling cuttlefish in another dish?
Yes, strain the cooking liquid and use it to add seafood flavor to soups, risotto, or sauces. Skim off foam and sediment first, and do not use it if it has an unpleasant or overly pungent smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.