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Boiled crayfish Calories
High-protein, very low-carb seafood; good source of B12 and selenium.
CALORIES
GI
POTASSIUM
FIBER
Boiled crayfish Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 89%
Fat
1g
· 11%
Fiber
0g
Boiled crayfish Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B5
0.8mg · 16% DV
B3
2.2mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
18µg · 12% DV
Sodium
230mg · 10% DV
Boiled crayfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled crayfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled crayfish Contain Allergens?
No known major allergens
Which Diets Is Boiled crayfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled crayfish Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.