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🍗

●Low GI

💪High Protein

Boiled country chicken Calories

High protein, low fat, boiled free-range chicken

CALORIES

140kcal

0low

POTASSIUM

250mg

FIBER

Boiled country chicken Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

27g

· 77%

Fat

3.5g

· 23%

Fiber

Boiled country chicken Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.55mg · 32% DV

Biotin

6µg · 20% DV

0.85mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

Potassium ⭐

250mg · 7% DV

Boiled country chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled country chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled country chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled country chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled country chicken Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled country chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

Boiled country chicken — Frequently Asked Questions

How many calories are in boiled country chicken?

Boiled country chicken contains 140 calories per 100 g. The same amount provides 27 g of protein and 3.5 g of fat.

Is boiled country chicken suitable for a keto diet?

Yes, boiled country chicken is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.