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Boiled Chicken with Black Pepper Calories
Lean protein, low calorie, black pepper flavor
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken with Black Pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
22.5g
· 79%
Fat
2.5g
· 19%
Fiber
0.2g
Boiled Chicken with Black Pepper Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled Chicken with Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken with Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken with Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken with Black Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken with Black Pepper Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled Chicken with Black Pepper
Boiled Chicken with Black Pepper — Frequently Asked Questions
Is boiled chicken with black pepper better before or after a workout?
Its lean, high-protein profile makes it especially useful after training, when people often want a protein-focused meal. Before exercise, a smaller portion with easy-to-digest sides is usually more comfortable.
Why does boiled chicken sometimes turn dry and tough?
Overcooking is the main reason. Gentle simmering instead of aggressive boiling helps the meat stay more tender.
Does adding black pepper meaningfully change the nutrition of boiled chicken?
Usually not in any major way, because black pepper is used in small amounts. The bigger nutritional changes come from added oils, breading, or creamy sauces.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken with black pepper be frozen?
Yes, it freezes well when packed tightly to limit air exposure. The texture may be slightly less juicy after thawing, but it still works well in soups, salads, and wraps.
What should I pair with boiled chicken to make it a more balanced meal?
It is mainly a protein food, so pairing it with vegetables and a carbohydrate source like rice, potatoes, or whole grains can make the meal more complete. Healthy fats such as olive oil or avocado can also improve satiety.
Does boiling reduce the protein in chicken?
Boiling does not destroy the protein itself. Some soluble compounds may move into the cooking liquid, but the chicken remains a strong protein source.
Can I eat boiled chicken every day?
You can, but relying on one protein source all the time is not ideal for dietary variety. Rotating it with fish, eggs, legumes, and other minimally processed protein foods is a better long-term habit.
Is boiled chicken healthier than fried chicken?
In general, yes, because boiling does not require the extra fat that frying usually adds. That often makes boiled chicken a lighter option overall.
Who should be cautious with boiled chicken seasoned with black pepper?
People with reflux, gastritis, or a sensitive stomach may find black pepper irritating. Anyone at higher risk from foodborne illness should also be careful that the chicken is thoroughly cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.