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Boiled chicken thigh with skin Calories
Rich in protein and B vitamins, boiled chicken thigh with skin.
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken thigh with skin Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 38%
Fat
14.2g
· 62%
Fiber
0g
Boiled chicken thigh with skin Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Boiled chicken thigh with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken thigh with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken thigh with skin Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken thigh with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken thigh with skin Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Boiled chicken thigh with skin
Boiled chicken thigh with skin — Frequently Asked Questions
How can boiled chicken thigh with skin be made more flavorful?
Add aromatics such as onion, garlic, bay leaf, peppercorns, and lemon peel to the cooking water. Keep the liquid at a gentle simmer rather than a hard boil to help the meat stay tender.
Why does boiled chicken thigh sometimes turn tough?
Boiling it vigorously or cooking it for too long can tighten the muscle fibers and make the meat dry. Remove it from the heat once it is fully cooked instead of continuing to boil it unnecessarily.
Should you eat the skin on boiled chicken thigh?
The skin adds flavor and fat, but it can be removed before serving if you want a lighter meal. Removing the skin does not substantially change the protein provided by the meat itself.
Is boiled chicken thigh better before or after exercise?
Its protein makes it a convenient choice in a post-workout meal, alongside a carbohydrate food if desired. Before exercise, the skin may feel heavy for some people, so a smaller serving or skinless portion may be more comfortable.
What foods pair well with boiled chicken thigh?
It pairs well with rice, potatoes, bulgur, or whole-grain bread for a satisfying meal. Add vegetables such as broccoli, zucchini, or a salad for texture and a wider range of nutrients.
Is the water used to boil chicken safe to use?
If the chicken was fully cooked, the broth can be used in soups, rice dishes, or sauces. Skim off excess fat and strain it before use to remove any bones, skin fragments, or seasonings.
How long does boiled chicken thigh keep in the refrigerator?
Refrigerate cooked chicken in a covered container within two hours of cooking. It is generally best used within three to four days; discard it if it develops an off smell, sticky texture, or unusual color.
Can boiled chicken thigh be frozen?
Yes, it can be frozen on or off the bone in an airtight container or freezer bag. Thaw it in the refrigerator rather than at room temperature for safer handling.
How does boiled chicken thigh compare with chicken breast?
Chicken thigh is usually darker, juicier, and more intensely flavored than chicken breast. When eaten with the skin, it also tends to be higher in fat than breast meat.
Who should be cautious with boiled chicken thigh with skin?
People with a chicken allergy should avoid it. Those advised to limit dietary fat or saturated fat may prefer removing the skin and skimming fat from the cooking liquid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.