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Boiled Chicken Thigh and Drumstick Calories
Lean protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Thigh and Drumstick Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 65%
Fat
5.2g
· 35%
Fiber
0g
Boiled Chicken Thigh and Drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Boiled Chicken Thigh and Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Thigh and Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Thigh and Drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Thigh and Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Thigh and Drumstick Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Boiled Chicken Thigh and Drumstick
Boiled Chicken Thigh and Drumstick — Frequently Asked Questions
How can I boil chicken thigh and drumstick without making it dry?
Cook it at a gentle simmer rather than a hard boil, and stop once the meat is safely cooked through. Letting it rest briefly in the cooking liquid helps it retain moisture.
What can I add to boiled chicken to improve the flavor?
Onion, garlic, bay leaf, peppercorns, carrot, celery, parsley, and lemon peel can add flavor to both the chicken and the broth. Add delicate herbs near the end so their flavor stays fresher.
Can I use the liquid left from boiling chicken?
Yes. Strain it and use it as a base for soup, grains, sauces, or vegetables; skim off excess surface fat if desired.
How long does boiled chicken thigh and drumstick keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally best used within three to four days.
Can boiled chicken thigh and drumstick be frozen?
Yes, either on or off the bone, as long as it is cooled promptly and packed airtight. Thaw it in the refrigerator rather than on the counter.
What goes well with boiled chicken thigh and drumstick?
It pairs well with roasted or steamed vegetables, a crisp salad, yogurt-based sauces, beans, or whole grains. Lemon, fresh herbs, and mustard can add flavor without relying on heavy sauces.
Is boiled chicken thigh and drumstick a good choice after exercise?
It can fit well into a post-workout meal because it provides protein. After a long or demanding session, pair it with a carbohydrate food such as rice, potatoes, bread, or fruit to support recovery.
Is it okay to eat boiled chicken thigh and drumstick at night?
For most people, it can be part of an evening meal. A moderate portion with vegetables is often easier to digest than a large meal with rich sauces or fried sides.
Does boiling chicken destroy its protein?
No. Heat changes the structure of protein but does not make it disappear; cooking also makes chicken safer to eat. Some flavor and small amounts of water-soluble nutrients move into the broth, so using the broth avoids wasting it.
Who should be cautious with boiled chicken thigh and drumstick?
People with a chicken allergy should avoid it. Those following medically prescribed protein, phosphorus, or sodium restrictions should consider the overall serving and any salt or stock added to the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.