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Boiled chicken (small amount) Calories
Lean, high-protein, low-calorie, boiled chicken
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken (small amount) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 81%
Fat
2.5g
· 19%
Fiber
0g
Boiled chicken (small amount) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled chicken (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken (small amount) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken (small amount) Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken (small amount) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken (small amount) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled chicken (small amount)
Boiled chicken (small amount) — Frequently Asked Questions
Why does boiled chicken sometimes turn out dry and tough?
The usual reason is overcooking, especially with small portions that lose moisture quickly. Gentle simmering and letting it rest briefly in the cooking liquid can help keep it tender.
How can I make boiled chicken taste better without frying it?
Poaching it with onion, garlic, bay leaf, peppercorns, or herbs adds flavor without much extra effort. After cooking, lemon juice, olive oil, and fresh herbs can make it much more appealing.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can boiled chicken be frozen?
Yes, it freezes well when portioned and packed tightly to limit air exposure. Thaw it safely in the fridge, and expect a slightly softer texture after reheating.
Does boiling reduce the protein in chicken?
Boiling does not meaningfully remove the protein itself, but long cooking can make the meat less pleasant to eat. Some water-soluble compounds move into the broth, so using the cooking liquid in soup or sauce can be useful.
Is boiled chicken a good post-workout food?
Yes, it is commonly used after training because it provides plenty of protein with little fat. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Is boiled chicken okay to eat at night?
For many people it feels lighter than fried meat because it is relatively lean and simply cooked. Portion size and what you eat with it still matter if you are prone to reflux or indigestion.
Is boiled chicken a better everyday choice than fried chicken?
For routine meals, boiled chicken is usually the simpler and less fatty option. Fried chicken often adds extra oil and coating, which can make it heavier and less practical as a regular staple.
What goes well with boiled chicken for a more balanced meal?
Vegetables are an easy match and add volume, texture, and variety. Depending on your needs, grains, legumes, or potatoes can round it out into a more filling plate.
Who should be especially careful with boiled chicken?
People at higher risk from foodborne illness, including pregnant women, older adults, and those with weakened immunity, should make sure it is fully cooked and stored safely. Anyone limiting sodium should also watch salty broths, stock cubes, or sauces served with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.