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Boiled Chicken (Skinless) Calories
Lean protein, low calorie, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken (Skinless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 81%
Fat
2.6g
· 19%
Fiber
0g
Boiled Chicken (Skinless) Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Boiled Chicken (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken (Skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken (Skinless) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken (Skinless) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Boiled Chicken (Skinless)
Boiled Chicken (Skinless) — Frequently Asked Questions
Why can skinless boiled chicken turn dry and stringy?
Cooking it for too long or at a hard boil tightens the muscle fibres and squeezes out moisture. Keep the liquid at a gentle simmer and let the chicken rest briefly after it is cooked through.
Does boiling reduce the protein in chicken?
Cooking does not destroy the protein, although small amounts of soluble protein and amino acids can move into the cooking liquid. Using the broth in soup, sauce, or grains helps make use of those nutrients.
How can I make boiled chicken taste better?
Add aromatics such as onion, garlic, bay leaf, peppercorns, lemon peel, or herb stems to the poaching liquid. A gentle simmer gives a cleaner flavour and more tender texture than a rolling boil.
How long does boiled chicken keep in the fridge?
Refrigerate cooked chicken in a covered container within two hours of cooking and use it within three to four days. Discard it if it develops an off smell, sticky surface, or unusual colour.
Can boiled chicken be frozen?
Yes. Cool it fully, divide it into meal-sized portions, and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
What foods go well with boiled chicken?
It works well with vegetables, beans, yogurt-based sauces, or whole grains for a more balanced and satisfying meal. A lemony salad or vegetable soup can add freshness without masking the chicken.
Is boiled chicken healthier than grilled chicken?
Both can be nutritious choices when made without skin and with minimal added fat. Boiling avoids charring from very high heat, while grilling provides a stronger browned flavour.
Is boiled chicken a good food after exercise?
It can be a convenient protein choice after exercise. Pairing it with a carbohydrate food such as rice, potatoes, bread, or fruit can be useful after long or demanding training sessions.
Is it bad to eat boiled chicken at night?
Eating boiled chicken at night is not inherently harmful. Comfort depends more on portion size, added rich sauces, and how close the meal is to bedtime, especially for people prone to reflux.
Who should be especially careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should ensure chicken is thoroughly cooked and stored safely. People following a medically prescribed protein restriction should discuss suitable portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.