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Boiled chicken (raw weight) Calories
High protein, low fat, boiled, raw weight
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken (raw weight) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Boiled chicken (raw weight) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Boiled chicken (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken (raw weight) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Boiled chicken (raw weight)
Boiled chicken (raw weight) — Frequently Asked Questions
Why does boiled chicken sometimes turn out dry and stringy?
It usually happens when the chicken is cooked too long or at too high a temperature. Gentle simmering and a short rest after cooking help keep it more tender.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can boiled chicken be frozen?
Yes, it freezes well if portioned and wrapped tightly. The texture may change slightly after thawing, but it still works well in soups, salads, and sandwiches.
Is boiled chicken a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit can make recovery meals more balanced.
Is boiled chicken okay to eat at night?
Yes, it can be a lighter choice than heavily fried or creamy dishes late in the day. Portion size and sides still matter, especially if you prefer a meal that feels easy to digest before bed.
What foods pair well with boiled chicken?
It goes well with vegetables, yogurt-based sauces, rice, potatoes, legumes, and whole grains. Pairing it with fiber-rich or carb-containing foods can make the meal more filling and balanced.
Is boiled chicken a better choice than fried chicken?
Boiled chicken is usually a simpler cooking method that does not require added frying fat. Fried chicken is often more energy-dense and may feel heavier for some people.
Should you discard the cooking liquid from boiled chicken?
Not necessarily; if it was prepared safely, the liquid can be used in soups, sauces, or grains for extra flavor. Skimming foam and excess fat can improve the final taste and texture.
Is boiled chicken really carb-free?
Plain boiled chicken naturally contains no carbohydrates. That can change if you add marinades, coatings, or sauces with sugar or starch.
Who should be especially careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking and proper storage. Raw chicken can also spread bacteria easily, so avoiding cross-contamination is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.