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Boiled chicken (raw, before cooking) Calories
Lean protein, low fat, suitable for boiling
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken (raw, before cooking) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 76%
Fat
3.1g
· 24%
Fiber
0g
Boiled chicken (raw, before cooking) Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled chicken (raw, before cooking) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken (raw, before cooking) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken (raw, before cooking) Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken (raw, before cooking) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken (raw, before cooking) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Boiled chicken (raw, before cooking)
Boiled chicken (raw, before cooking) — Frequently Asked Questions
Why does boiled chicken sometimes turn out dry and tough?
Overcooking is the usual reason. Gentle simmering rather than a hard boil helps the meat stay more tender and juicy.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can boiled chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may soften slightly after thawing, but it still works well in soups, salads, and sandwiches.
Should I throw away the cooking liquid or use it?
You can use it as a base for soup, rice, or sauces. Skimming off foam and excess fat can improve the flavor and make it cleaner-tasting.
Is boiled chicken good after a workout?
Yes, it can be a practical post-workout food because it is high in protein. Since it has no carbs, many people pair it with rice, potatoes, or bread depending on their needs.
Is boiled chicken okay to eat at night?
Yes, eating it at night is fine; overall daily intake matters more than the clock. If you want a lighter meal, pair it with vegetables or yogurt-based sides instead of heavy sauces.
What foods pair well with boiled chicken?
It goes well with vegetables, legumes, rice, bulgur, and whole grains. These pairings can make the meal more filling and more balanced overall.
Is boiled chicken a better choice than fried chicken?
Often yes, because boiled chicken is prepared without added frying fat. Frying usually increases the dish’s overall fat content and energy density.
Should raw chicken be washed before boiling?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking is what makes it safer to eat.
Who should be extra careful with boiled chicken?
People with weakened immune systems, pregnant women, older adults, and young children should make sure it is fully cooked. Anyone limiting sodium should also watch what broths, seasonings, or sauces are added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.