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Boiled chicken piece Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken piece Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
30.3g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled chicken piece Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken piece Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken piece Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken piece Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Boiled chicken piece
Boiled chicken piece — Frequently Asked Questions
How do you keep boiled chicken from turning dry?
Cook it in gently simmering water rather than a hard boil, which can tighten the proteins and make the meat tougher. Letting it rest briefly in the cooking liquid also helps it stay moist.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. After thawing, it is better to eat it soon rather than refreezing it.
Does boiling chicken reduce its nutritional value?
Most of the protein stays in the meat, though some minerals and flavor compounds can move into the cooking liquid. Using the broth in soup or sauces helps make use of what leaches out.
Is boiled chicken better before or after a workout?
Because it is high in protein and relatively low in fat, it is often especially useful after training. Before a workout, it usually works better when paired with a carbohydrate source for energy.
What should you eat with boiled chicken to make it a balanced meal?
Vegetables add fiber, volume, and a wider range of micronutrients. Depending on your needs, adding whole grains, legumes, or a healthy fat can make the meal more balanced and filling.
Is boiled chicken only for sick-day meals?
No, that is a common misconception. Its mild flavor makes it easy to digest, but it is also a versatile everyday protein for salads, wraps, soups, and main dishes.
How does boiled chicken compare with fried chicken?
Boiled chicken is usually plainer in flavor but does not require added frying fat. Fried chicken may be more indulgent and crisp, but it is typically heavier and richer overall.
Who should be extra careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that it is fully cooked and handled safely. People with chicken allergy or those limiting sodium should also watch ingredients added during cooking.
How can you make boiled chicken taste better without much extra effort?
Simmering it with onion, garlic, bay leaf, peppercorns, or celery can improve the flavor noticeably. After cooking, lemon juice, herbs, spices, or a light sauce can make it much more appealing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.