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Boiled chicken meat with skin Calories
High protein, higher fat from skin, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken meat with skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Boiled chicken meat with skin Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.43mg · 25% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled chicken meat with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken meat with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken meat with skin Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken meat with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken meat with skin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Boiled chicken meat with skin
Boiled chicken meat with skin — Frequently Asked Questions
How long does boiled chicken with skin keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken with skin be frozen?
Yes, it freezes well if portioned and wrapped tightly. The texture may change slightly after thawing, but it still works well in soups, salads, and sandwiches.
Do you have to eat the skin, or can you remove it later?
You do not have to eat the skin; it can be removed after cooking. The skin adds flavor and fat, so taking it off is an easy way to make the meal feel lighter.
Why does boiled chicken sometimes turn dry or stringy?
Overcooking and boiling too aggressively are common causes. Gentle simmering and letting the meat rest briefly in the cooking liquid can help it stay juicier.
Is boiled chicken with skin a good post-workout food?
Yes, its high protein content can make it a useful post-workout option. Since it contains no carbs, some people pair it with rice, potatoes, or bread depending on recovery needs.
Is it too heavy to eat at night?
That depends on the portion and what you eat with it. Because the skin adds fat, some people find it more filling late in the evening.
Is the cooking broth worth using?
Yes, the broth can carry flavor and can be reused in soups, sauces, or grains. Just keep in mind that its salt and fat content depends on how it was prepared.
What foods pair well with boiled chicken with skin?
It goes well with vegetables, legumes, rice, and yogurt-based sides. Pairing it with fiber-rich vegetables can make the meal feel more balanced and satisfying.
Is it healthier than grilled chicken?
Not automatically; the overall meal depends on added fat, salt, and portion size. Boiling often needs little or no extra fat, which can be a practical advantage in some meals.
Who should be more careful with boiled chicken with skin?
People who need to limit fat intake may want to watch portion size and how much skin they eat. Anyone at higher risk from foodborne illness should also be especially careful about thorough cooking and safe storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.