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Boiled chicken (little skin) Calories
Lean protein, boiled, little skin, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken (little skin) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 74%
Fat
4.2g
· 26%
Fiber
0g
Boiled chicken (little skin) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
230mg · 7% DV
Boiled chicken (little skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken (little skin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken (little skin) Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken (little skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken (little skin) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Boiled chicken (little skin)
Boiled chicken (little skin) — Frequently Asked Questions
Why does boiled chicken sometimes turn out dry and tough?
The usual cause is overcooking. Gentle simmering rather than a hard boil helps the meat stay juicier, and letting it rest briefly in the cooking liquid can improve texture.
What can I cook boiled chicken with to make it taste better?
Aromatics like onion, garlic, bay leaf, peppercorns, celery, and herbs add much more flavor. A little salt near the end can help keep the taste balanced without making the broth overly salty.
Is boiled chicken a good post-workout food?
Usually yes, because it is high in protein and contains no carbs on its own. Many people pair it with rice, potatoes, or bread after training for a more balanced recovery meal.
Is boiled chicken too heavy to eat at night?
That depends on portion size and what you eat with it. Because it is relatively lean, it may feel lighter than fried meat, but large portions or rich sauces can still feel heavy.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken be frozen?
Yes. Freezing it in small portions with as little air exposure as possible helps preserve texture and makes it easier to thaw only what you need.
Is boiled chicken healthier than grilled chicken?
If they come from similar cuts, the main nutrition is broadly similar, and the biggest difference is often added fat and cooking style. Boiling can be a simpler option because it does not require extra oil.
Can you drink or use the broth from boiled chicken?
Yes, as long as it was prepared safely, the broth can be used for soups, grains, or sauces. Skimming excess fat and watching the salt level can make it a better everyday option.
Can I eat boiled chicken every day?
You can, but relying on only one protein source is not ideal. Rotating it with fish, eggs, legumes, and other meats supports a more varied nutrient intake.
Who should be more careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that it is fully cooked and stored safely. People limiting sodium should also watch salted broth or seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.