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Boiled Chicken (lightly seasoned) Calories
Lean, boiled chicken meat, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken (lightly seasoned) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 81%
Fat
2.5g
· 19%
Fiber
0g
Boiled Chicken (lightly seasoned) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled Chicken (lightly seasoned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken (lightly seasoned) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken (lightly seasoned) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken (lightly seasoned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken (lightly seasoned) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled Chicken (lightly seasoned)
Boiled Chicken (lightly seasoned) — Frequently Asked Questions
How do you keep boiled chicken from turning dry?
The key is to avoid a hard boil and cook it gently at a low simmer. Letting it rest briefly in the cooking liquid also helps it stay juicier.
Does boiling reduce the protein in chicken?
The protein does not disappear with boiling, but water loss can change how concentrated it is per 100 grams. Overcooking is more likely to affect texture and moisture than meaningfully remove protein.
Is lightly boiled chicken better before or after a workout?
It is often more useful after training because it provides plenty of protein with little fat. Before a workout, it may work better as part of a meal that also includes an easy-to-digest carbohydrate source.
What should you eat with boiled chicken to make it a balanced meal?
Boiled chicken is mainly a protein food, so pairing it with vegetables, a salad, and a whole-grain or starchy side makes the meal more balanced. That adds fibre, variety, and better overall satiety.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long raises food safety risk.
Can boiled chicken be frozen?
Yes, it freezes well when portioned and wrapped or sealed tightly. For best quality and safety, thaw it once and avoid repeated refreezing.
Is boiled chicken a lighter choice than fried chicken?
Usually yes, because boiled chicken is prepared without the extra oil used in frying. Fried chicken is typically more energy-dense and higher in fat.
Is eating only boiled chicken enough for muscle gain?
No, muscle gain depends on total diet, training, and recovery, not one food alone. Boiled chicken can help with protein intake, but it should be part of a broader eating pattern.
Who should be extra careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that it is fully cooked and stored safely. Cross-contamination from raw chicken is also an important risk.
Can you eat lightly boiled chicken every day?
You can, but relying on one protein source every day may reduce dietary variety. Rotating it with fish, eggs, legumes, and other minimally processed protein foods is usually a better long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.