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Boiled chicken, lightly oiled Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken, lightly oiled Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 65%
Fat
7.2g
· 35%
Fiber
0g
Boiled chicken, lightly oiled Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Boiled chicken, lightly oiled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken, lightly oiled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken, lightly oiled Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken, lightly oiled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken, lightly oiled Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Boiled chicken, lightly oiled
Boiled chicken, lightly oiled — Frequently Asked Questions
Is lightly oiled boiled chicken a good post-workout food?
Yes, it is a practical post-workout option because it provides plenty of protein and is often easier to digest than fried chicken. Pairing it with rice, potatoes, or fruit can make the meal more balanced depending on your goal.
How can I keep boiled chicken from turning dry?
Cook it at a gentle simmer rather than a hard boil to help the meat stay tender. Letting it rest briefly in the cooking liquid also helps retain moisture.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can boiled chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly or stored in airtight containers. For best quality and safety, thaw it once and avoid repeated refreezing.
Is boiled chicken a better choice than fried chicken?
For everyday eating, boiled chicken is usually the more controlled option because it uses less added fat. Fried chicken can be enjoyable, but it tends to raise total fat and energy intake more easily.
What goes well with boiled chicken?
It pairs well with vegetables, yogurt-based sides, grains, or legumes. Combining it with these foods makes the meal more satisfying and less repetitive.
Is it okay to eat boiled chicken at night?
Usually yes, especially if the portion is moderate and the meal is not overly heavy. Large late-night meals or rich side dishes may be more likely to cause discomfort for some people.
Does boiling chicken make it lose most of its protein?
No, most of the protein remains in the meat itself after cooking. Some flavor and water-soluble compounds move into the broth, so using the cooking liquid in soups or sauces can still be worthwhile.
Is it healthy to eat boiled chicken every day?
It can fit a healthy diet, but relying on one protein source every day may reduce variety. Rotating in fish, eggs, dairy, legumes, or other meats usually gives a broader nutrient mix.
Who should be extra careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about undercooked or poorly stored chicken. Safe handling matters too, because raw chicken can spread bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.