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Boiled Chicken Leg, Light Skin Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Leg, Light Skin Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 57%
Fat
8.5g
· 43%
Fiber
0g
Boiled Chicken Leg, Light Skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.33mg · 19% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled Chicken Leg, Light Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Leg, Light Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Leg, Light Skin Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Leg, Light Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Leg, Light Skin Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Boiled Chicken Leg, Light Skin
Boiled Chicken Leg, Light Skin — Frequently Asked Questions
How many calories are in boiled chicken leg with light skin?
Boiled chicken leg with light skin provides 184 calories per 100 grams. The total calories increase as the portion gets larger.
Is boiled chicken leg with light skin high in protein?
Yes, it contains 25.8 grams of protein per 100 grams. That makes it a strong protein option.
Does boiled chicken leg with light skin have carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is boiled chicken leg with light skin keto-friendly?
Yes, with 0 grams of carbs and 8.5 grams of fat per 100 grams, it fits a keto approach. It is also listed as compatible with carnivore and ketovore diets.
Does boiled chicken leg with light skin raise blood sugar?
Its glycemic index is listed as 0. Since it also contains 0 grams of carbs per 100 grams, its glycemic impact is minimal.
Is boiled chicken leg with light skin fatty?
It contains 8.5 grams of fat per 100 grams. This gives it a moderate fat content alongside its high protein.
Does boiled chicken leg with light skin contain fiber?
No, it contains 0 grams of fiber per 100 grams. If you want fiber in the meal, it would need to come from other foods.
Is boiled chicken leg with light skin gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It also contains no carbohydrates per 100 grams.
Is boiled chicken leg with light skin good for Mediterranean-style eating?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
Is boiled chicken leg with light skin processed?
It is classified as minimally processed. That means it is not presented as a heavily processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.