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🍗

Low GI
💪High Protein

Boiled Chicken Leg, Light Skin Calories

High protein, low carbohydrate

CALORIES

184kcal

GI

0low

POTASSIUM

240mg

FIBER

0g

Boiled Chicken Leg, Light Skin Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

0g

· 0%

Protein

25.8g

· 57%

Fat

8.5g

· 43%

Fiber

0g

Boiled Chicken Leg, Light Skin Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.33mg · 19% DV

B5

0.9mg · 18% DV

B2

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Potassium

240mg · 7% DV

Boiled Chicken Leg, Light Skin Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Chicken Leg, Light Skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Chicken Leg, Light Skin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Chicken Leg, Light Skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Chicken Leg, Light Skin Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Boiled Chicken Leg, Light Skin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Boiled Chicken Leg, Light Skin — Frequently Asked Questions

How can boiled chicken leg be made more flavorful without drying it out?

Simmer it gently rather than boiling it hard, and add aromatics such as onion, bay leaf, peppercorns, or herbs to the cooking liquid. Vigorous boiling can make the meat tougher.

Should the small amount of skin be left on while boiling chicken leg?

Leaving some skin on can help protect the meat from drying out and adds flavour. It can be removed after cooking if a lighter finished dish is preferred.

How do you know when boiled chicken leg is fully cooked?

The meat should no longer look pink or translucent near the bone, and juices should run clear. For the most reliable check, the thickest part should reach an internal temperature of 74°C (165°F).

How long does cooked boiled chicken leg keep in the refrigerator?

Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Chicken left at room temperature for too long should be discarded.

Can boiled chicken leg be frozen?

Yes, it can be frozen whole or with the meat removed from the bone in an airtight container. Thaw it in the refrigerator, and avoid repeatedly thawing and refreezing it.

How does boiled chicken leg compare with chicken breast in cooking and taste?

Chicken leg is usually more succulent, darker in colour, and richer in flavour, while breast meat has a milder taste and can dry out more easily. The skin and dark meat also tend to make leg meat a richer choice.

What goes well with boiled chicken leg?

It pairs well with a lemony salad, steamed vegetables, yoghurt-based sauces, or pulses such as lentils and beans. Adding herbs, citrus, or crunchy vegetables keeps a simple chicken dish more interesting.

Is boiled chicken leg a good food after a workout?

Its protein makes it a useful option in a post-workout meal. If the workout was demanding or endurance-based, pairing it with a carbohydrate food such as potatoes, rice, or fruit can help replenish energy.

Does boiling chicken leg make it automatically safe from food poisoning?

Cooking it thoroughly to a safe internal temperature kills most harmful bacteria, but it does not undo cross-contamination from raw chicken. Wash hands and clean utensils, boards, and surfaces that touched the raw meat.

Who should be cautious with boiled chicken leg with light skin?

Anyone with a chicken allergy should avoid it. People advised to limit saturated fat or sodium may wish to remove the skin and season with herbs, spices, and lemon instead of salty sauces or stock cubes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.