Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 57%
Fat
8.5g
· 43%
Fiber
0g
Vitamins
B3
6.8mg · 43% DV
B6
0.33mg · 19% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Simmer it gently rather than boiling it hard, and add aromatics such as onion, bay leaf, peppercorns, or herbs to the cooking liquid. Vigorous boiling can make the meat tougher.
Leaving some skin on can help protect the meat from drying out and adds flavour. It can be removed after cooking if a lighter finished dish is preferred.
The meat should no longer look pink or translucent near the bone, and juices should run clear. For the most reliable check, the thickest part should reach an internal temperature of 74°C (165°F).
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Chicken left at room temperature for too long should be discarded.
Yes, it can be frozen whole or with the meat removed from the bone in an airtight container. Thaw it in the refrigerator, and avoid repeatedly thawing and refreezing it.
Chicken leg is usually more succulent, darker in colour, and richer in flavour, while breast meat has a milder taste and can dry out more easily. The skin and dark meat also tend to make leg meat a richer choice.
It pairs well with a lemony salad, steamed vegetables, yoghurt-based sauces, or pulses such as lentils and beans. Adding herbs, citrus, or crunchy vegetables keeps a simple chicken dish more interesting.
Its protein makes it a useful option in a post-workout meal. If the workout was demanding or endurance-based, pairing it with a carbohydrate food such as potatoes, rice, or fruit can help replenish energy.
Cooking it thoroughly to a safe internal temperature kills most harmful bacteria, but it does not undo cross-contamination from raw chicken. Wash hands and clean utensils, boards, and surfaces that touched the raw meat.
Anyone with a chicken allergy should avoid it. People advised to limit saturated fat or sodium may wish to remove the skin and season with herbs, spices, and lemon instead of salty sauces or stock cubes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.