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Boiled chicken fillet Calories
Lean protein, low calorie, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled chicken fillet Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Boiled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled chicken fillet
Boiled chicken fillet — Frequently Asked Questions
Why does boiled chicken fillet sometimes turn out dry and tough?
Overcooking is the usual reason; chicken breast is naturally very lean, so it dries out quickly if simmered too long. Gentle heat and a short resting time after cooking help keep it juicier.
What can I add to the cooking water to make boiled chicken fillet taste better?
Bay leaf, peppercorns, garlic, onion, celery, and a little salt are common choices. Flavoring the poaching liquid seasons the meat more evenly and also gives you a better broth.
Is boiled chicken fillet a good post-workout food?
Yes, it is a practical high-protein option after training. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more useful for recovery.
Is boiled chicken fillet okay to eat late at night?
Many people find it lighter than fried meat because it is low in fat and simply cooked. Large portions or heavy sides can still feel uncomfortable close to bedtime, depending on the person.
How long does boiled chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can boiled chicken fillet be frozen?
Yes, it freezes well when portioned and wrapped airtight. Thawing it once and reheating it once is better for both safety and texture than repeated freeze-thaw cycles.
What foods go well with boiled chicken fillet?
It pairs well with vegetables, olive-oil salads, yogurt-based sauces, rice, potatoes, and whole grains. These combinations improve flavor, texture, and overall meal balance.
Is boiled chicken fillet nutritionally very different from grilled chicken?
Usually the bigger difference comes from added oil, skin, or sauces rather than the cooking method itself. When both are prepared plainly, they are both strong protein choices, with boiled chicken often tasting milder.
Should I wash chicken fillet before boiling it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Proper cooking and careful cleaning of anything that touched the raw meat are safer practices.
Who should be especially careful with boiled chicken fillet?
Pregnant people, older adults, young children, and anyone with a weakened immune system should make sure it is fully cooked and handled safely. People relying on it often may also want to add other foods for a more varied nutrient intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.