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Boiled Chicken (Fat-Free, Unsalted) Calories
High protein, low fat, no sodium
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken (Fat-Free, Unsalted) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled Chicken (Fat-Free, Unsalted) Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Boiled Chicken (Fat-Free, Unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken (Fat-Free, Unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken (Fat-Free, Unsalted) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken (Fat-Free, Unsalted) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken (Fat-Free, Unsalted) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Boiled Chicken (Fat-Free, Unsalted)
Boiled Chicken (Fat-Free, Unsalted) — Frequently Asked Questions
Why does boiled chicken sometimes turn dry and stringy?
It usually happens when it is cooked too long or held at too high a temperature. Gentle simmering and resting before slicing help it stay more tender.
Is boiled chicken better before or after a workout?
After training, it is a convenient lean protein option for recovery. Before training, it is often easier to tolerate when paired with a simple carbohydrate rather than eaten alone.
What should I eat with boiled chicken to make it a balanced meal?
Pairing it with vegetables plus a whole grain, potato, or legumes makes the meal more balanced and filling. On its own, it is mostly a protein food, so the sides shape the meal’s purpose.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly or stored in airtight containers. For best quality, thaw what you need and avoid repeated refreezing.
How can unsalted boiled chicken be made more flavorful?
Use lemon juice, garlic, pepper, bay leaf, thyme, rosemary, or other herbs and spices. Cooking it with aromatics in the broth can improve flavor without adding salt.
Does boiling reduce the protein in chicken?
Boiling does not meaningfully remove the protein from the meat itself. What changes more is moisture and texture, especially if it is overcooked.
Is boiled chicken a lighter choice than fried chicken?
Usually yes, because it does not rely on added frying fat or breading. That makes it a simpler option when someone wants a leaner, less heavy meal.
Is it a problem to eat boiled chicken every day?
Not necessarily, but relying on one food daily can reduce dietary variety. It is better to rotate protein sources and include plenty of plant foods alongside it.
Who should be especially careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking and safe storage. Cross-contamination from raw chicken and utensils is also a major concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.