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Boiled chicken egg (not fed with feed) Calories
Free-range, boiled, naturally fed
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken egg (not fed with feed) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.7g
· 61%
Fiber
0g
Boiled chicken egg (not fed with feed) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Boiled chicken egg (not fed with feed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken egg (not fed with feed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken egg (not fed with feed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chicken egg (not fed with feed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken egg (not fed with feed) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Boiled chicken egg (not fed with feed)
Boiled chicken egg (not fed with feed) — Frequently Asked Questions
How long does a boiled chicken egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for about 1 week in the refrigerator. If it has been peeled, store it in a sealed container and eat it sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery and watery. If needed, the yolks freeze better and can be used later in mashed fillings or spreads.
Is the green ring around the yolk a sign that the egg has gone bad?
No. It usually forms when the egg is overcooked, due to a reaction between sulfur and iron, and it affects appearance more than safety.
Are boiled eggs better before or after a workout?
They are often more useful after training as part of a protein-containing meal. Before exercise, some people tolerate them better when paired with an easy carb source rather than eaten alone.
Is it bad to eat boiled eggs at night?
For most people, no. Meal timing matters less than your overall diet, though a lighter portion may feel better if you are sensitive to heavy late meals.
Do boiled eggs keep you full?
Often yes, because they provide protein and fat, which can help with satiety. That is one reason they are common at breakfast or as a snack.
What should you eat with boiled eggs to make a more balanced meal?
Pairing them with vegetables, fruit, or whole grains makes the meal more balanced. That adds fiber and a wider range of nutrients alongside the protein.
Are brown eggs more nutritious than white eggs?
Usually not. Shell color mainly depends on the breed of the hen, while nutrition is influenced more by the bird’s diet and production conditions.
Can boiled eggs cause constipation?
Not directly, but they contain no fiber. If the rest of your diet is low in fiber and fluids, relying heavily on eggs may make constipation more likely for some people.
Who should be careful with boiled eggs?
People with an egg allergy should avoid them. Anyone told by a clinician to limit eggs because of a specific medical condition should follow that individualized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.