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Boiled chicken, cubed Calories
Lean protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken, cubed Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Boiled chicken, cubed Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Boiled chicken, cubed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken, cubed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken, cubed Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken, cubed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken, cubed Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Boiled chicken, cubed
Boiled chicken, cubed — Frequently Asked Questions
How can I reheat cubed boiled chicken without drying it out?
Warm it gently in a covered pan with a small splash of water, broth, or sauce. If using a microwave, cover it and heat in short intervals to retain moisture.
How long does cubed boiled chicken keep in the refrigerator?
When refrigerated within two hours of cooking in a sealed container, it should generally be eaten within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual color.
Can cubed boiled chicken be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator for the best texture. Do not refreeze chicken that has been thawed.
Should the water used to boil chicken be discarded?
The cooking liquid can be used in soups, rice dishes, or sauces because it carries flavor from the chicken. Skim off excess fat if desired and bring the liquid to a proper boil before using it.
What goes well with cubed boiled chicken?
It works well with vegetables, beans, yogurt-based sauces, salads, and whole grains. Lemon, garlic, cumin, black pepper, and fresh herbs add flavor without masking the chicken.
Is boiled chicken a better everyday choice than fried chicken?
Boiling cooks chicken without added frying oil or a heavily browned coating, making it a simple option for regular meals. Fried chicken can be flavorful but often adds oil, breading, and a heavier overall dish.
Is cubed boiled chicken better before or after a workout?
It can fit well after training as part of a meal with a carbohydrate source such as rice, potatoes, bread, or fruit. Before training, keep the portion moderate and allow enough time for digestion.
Is it bad to eat boiled chicken at night?
Eating it at night is not inherently harmful; your overall meal pattern and portion matter more. Very large servings or rich sauces may be uncomfortable for people prone to reflux or indigestion.
Should chicken be washed before boiling?
No. Washing raw chicken can spread bacteria through splashing water onto nearby surfaces. Safe cooking, clean hands, and thorough cleaning of utensils and boards are more effective precautions.
Who should be cautious with cubed boiled chicken?
People with a chicken allergy should avoid it. Those following a medically prescribed protein restriction, such as some people with kidney disease, should discuss suitable portions with a healthcare professional; people with weakened immunity should also be especially careful about storage and thorough reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.